End Your Game Right: The Essential Pickleball Cool-Down Routine
Finished your pickleball game? Don't leave yet. Skipping a cool-down is a mistake that often leads to stiffness and injury. It's time to help your body recover.
Playing Pickleball in the Heat: Strategies for Safety and Performance
When the sun is blazing, your preparation needs to be hotter than your serves. Playing pickleball in the heat is a great workout, but it requires tactical planning and special gear to stay safe and play your best.
Mastering Defense in Pickleball
Good defense allows you to stay in the rally longer and sets up opportunities to counterattack and control the match. This article provides a comprehensive guide on how to get better at defense in pickleball, from the fundamentals to advanced techniques.
Why Is the Pickleball Kitchen Called "Kitchen"?
The "kitchen" in pickleball refers to the Non-Volley Zone (NVZ), a 7-foot area on either side of the net where players are strictly not allowed to volley the ball. For every player aiming to move beyond the beginner level, mastering play in and around the kitchen is essential.
Rethinking the "Pop": How Pickleball Must Adapt to Urban Density
Pickleball has captured millions with its accessibility and social appeal, the distinct, high-frequency "pop" of the paddle has triggered community backlash, leading to significant court restrictions and noise complaints in areas like Singapore
Pickleball for Seniors: Staying Active and Social at Any Age
Discover why pickleball is perfect for seniors. Learn how this low-impact sport boosts physical health, mental sharpness, and social connection at any age.
6 Reasons Why Pickleball is Great for Children
Read about the physical, social, and developmental benefits that make pickleball an excellent sport for kids.
Weird Injuries Only Pickleball Players Understand (And How To Prevent Them)
From “pickleball elbow” to mysterious foot pain, discover the strange injuries only pickleball players truly understand—and how to stop them before they sideline you.
Court Coverage 101: How To Stop Getting Burned By Lobs And Angles
Tired of getting caught off guard by lobs and sharp angles in pickleball? Learn smart court coverage strategies to stay in control and defend with confidence.
From Tennis To Pickleball: Stories Of The Pros Who Switched Courts In 2025
Discover the stories behind the top athletes who transitioned from professional tennis to pro pickleball in 2025. Learn what inspired the move and how they're shaking up the sport.
A Day In The Life of A Professional Pickleball Player - Tanner Brungardt
Follow pro pickleball player Tanner Brungardt through a full day of practice, gym work, content creation, and real-life moments. A behind-the-scenes look at what it really takes to play at the top.
Courtside Etiquette: The Unspoken Rules Every Pickleballer Should Know
Learn the essential (yet often unspoken) rules of pickleball court etiquette—from paddle stacking to line calls—to help you play with respect, grace, and good vibes.
The Pickleball Playlist: Songs That Fire You Up Before A Match
Looking for the perfect pump-up tracks before hitting the pickleball court? Discover the ultimate playlist that fuels focus, energy, and competitive fire.
Pickleball Tattoos, Paddle Paintings & Quirky Rituals: Inside The Culture Of The Court
From custom paddle paintings to court-side tattoos and quirky rituals, discover the colorful, offbeat culture that makes pickleball more than just a sport.
Strength Training For Pickleball: What You Should (And Shouldn’t) Do
Discover how to train smart for pickleball with strength workouts that improve performance and prevent injuries. Learn what to do—and what to avoid—in the gym.
Endurance Matters: How To Stay Energized In Long Matches
Tired of running out of steam in tight three-setters? Learn how to build stamina, stay sharp, and finish strong with these energy-boosting tips for long pickleball matches.
5 Simple Exercises To Boost Your Pickleball Agility
Looking to move quicker and react faster on the pickleball court? These five simple agility exercises will sharpen your footwork and boost your performance.
Pickleball Warm-Up Routines That Actually Improve Your Game
Discover dynamic pickleball warm-up routines that go beyond stretching. Learn how to prime your body and mind for peak play with these game-improving techniques.
Footwork Fixes: Move Like A Pro, Win Like A Pro
Struggling with positioning or balance on the court? Discover key footwork tips to help you move more efficiently, stay in control, and elevate your pickleball game like the pros.
Court Presence: How To Intimidate (Subtly) In Pickleball
Want to gain a mental edge in pickleball? Learn how to subtly intimidate your opponents with strong court presence, smart body language, and strategic confidence.