This technique is your licence to control the NVZ, forcing opponents into uncomfortable returns that you can finish with ease. We reveal the exact grip, paddle path, and drill schedule you need to put this lethal combination into play this weekend.

This article shares what smart smashers do: A simple 5–10 minute shoulder routine before and after you play can drastically cut your risk of rotator cuff irritation from overheads, without needing gym equipment or complex rehab plans.

Two invisible forces dictate the success of your pickleball shot: the angle of your paddle face and the way it drags across the ball. If you understand how your paddle face interacts with the ball, you can predict exactly where the ball will fly and how it will bounce - before you even hit it.

The backhand flick is a powerful, yet compact offensive weapon in pickleball. Typically executed at the height of the net or just below, it allows players to rapidly accelerate the pace of play and inject heavy topspin into the ball, either surprising or overwhelming opponents. Mastering this shot can turn a neutral dink exchange into an immediate winning opportunity.

The split step is a small, active jump or hop performed just as your opponent makes contact with the ball. Executing it correctly places you in the perfect posture, that being on the balls of your feet with knees bent and weight slightly forward, to maximise balance and reaction. In pickleball, this is especially crucial when transitioning to the kitchen line.

Singles pickleball is often viewed as the purest test of a player's all-around game. While doubles emphasise teamwork, chemistry, and net pressure, singles demands relentless movement, precise shot placement, and razor-sharp decision-making. The payoff goes far beyond winning rallies in isolation: the skills you sharpen in singles can elevate your performance in every facet of your game, from footwork to mental toughness, making you a superior all-format player.

In the fast-paced world of pickleball, achieving court dominance often comes down to who can gain and maintain control of the kitchen line. While power and flashy dinks have their place, the most consistently effective strategy, often overlooked by developing players, is simple yet devastating: target the opponent’s feet.

Singapore’s pickleball scene is absolutely buzzing! It’s one of the fastest-growing sports here, and whether you're a seasoned player or looking to pick up a paddle for the very first time, there's a dynamic and welcoming community ready for you.

DUPR, the Dynamic Universal Pickleball Rating, is a powerful, real-time algorithm that calculates your skill level based purely on your match results. It solves the problem of local ratings being unreliable when you travel or play in different clubs. Find out how the DUPR rating is calculated and how it matters.

If you’ve moved beyond the beginner stage and find yourself perpetually stuck in the intermediate skill range, you’re not alone. This is the stage where basic consistency is achieved, but winning points often hinges on small, correctible technical errors rather than a lack of effort.

Pickleball’s charm lies in its simplicity: a small court, a lightweight paddle, and easy-to-learn rules. Yet, for many newcomers, the most confusing part of the game isn’t the non-volley zone (the “Kitchen”), but the way the score is kept. If you’ve ever heard a player call out a score like “6-3-1” and wondered what the third number means, you're not alone.

Pickleball is celebrated as one of the most accessible, low-impact sports. Yet, as the game has exploded in popularity, it has quietly developed a serious safety problem: a sharp rise in eye injuries.

Finished your pickleball game? Don't leave yet. Skipping a cool-down is a mistake that often leads to stiffness and injury. It's time to help your body recover.

When the sun is blazing, your preparation needs to be hotter than your serves. Playing pickleball in the heat is a great workout, but it requires tactical planning and special gear to stay safe and play your best.

Good defense allows you to stay in the rally longer and sets up opportunities to counterattack and control the match. This article provides a comprehensive guide on how to get better at defense in pickleball, from the fundamentals to advanced techniques.

The "kitchen" in pickleball refers to the Non-Volley Zone (NVZ), a 7-foot area on either side of the net where players are strictly not allowed to volley the ball. For every player aiming to move beyond the beginner level, mastering play in and around the kitchen is essential.

Pickleball has captured millions with its accessibility and social appeal, the distinct, high-frequency "pop" of the paddle has triggered community backlash, leading to significant court restrictions and noise complaints in areas like Singapore

Discover why pickleball is perfect for seniors. Learn how this low-impact sport boosts physical health, mental sharpness, and social connection at any age.

Read about the physical, social, and developmental benefits that make pickleball an excellent sport for kids.