How it works (2 stations, 10-minute rotations)

We run the class with up to 12 pax, split into two groups of 6:

Station 1: Pickleball Rally Station (On-Court)

You’ll rally with one another in structured formats while the coach supervises, cues, and corrects. The goal is simple: keep the ball moving, keep your feet moving, and build consistency in your game.

Expect coach-guided rally that trains:

• Footwork and court movement (forward/back, lateral, transition zone)

• Consistency and control under pressure

• Reaction speed and hand-eye coordination

• Match-like rally patterns (net exchanges, controlled drives, soft game reps)

This station is designed for maximum hitting and minimal standing around.

Station 2: Cardio + Strength Station (Off-Court Conditioning)

This is a pickleball-specific workout that supports your on-court performance. Exercises target the key muscle groups used in pickleball, focusing on both performance and durability:

• Core strength (stability for dinks, resets, and power transfer)

• Lower-body endurance (legs, glutes, calves for repeated bursts)

• Mobility + flexibility (hips, ankles, thoracic rotation for smoother movement)

• Shoulder stability (upper-body control and injury prevention)

• Balance + coordination (quick stops, fast direction changes)

Exercises are scalable — go lighter for clean form or push pace for a bigger burn.

Who it’s for

• Players who want a cardio-first pickleball session

• Anyone looking to improve stamina, movement, and consistency in games

• Players who enjoy a workout-style class with pickleball built in

What to bring

Court shoes, towel, paddle — and be ready to sweat.

Rental of paddle is available at $5 per session.